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The Blog: Let's Talk Gardening

Portrait of a Pepper

Stuffed, pickled, jelled, roasted, hot, mild, sweet, bell, ornamental, mini, long, red, green, yellow and orange - Peter Piper sure had his work cut out for him! Peppers come in a beautiful array of colors, shapes, sizes and tastes. This fruit is an excellent way to add flavor, color, and crunch to an otherwise bland dish. But peppers can also add a unique range of nutritional benefits to their expansive resume.

Whether mild or spicy, peppers are nutrient packed and are one of the richest sources of vitamins A and C. Just a cup a day can provide more than 100% of your daily requirements. Select from a variety or pepper colors to get the biggest bang for your buck. All peppers, red, green or yellow, are excellent sources of vitamin C and vitamin A - two antioxidants that work together to neutralize free radicals. And, recent research indicates that both hot and sweet peppers contain substances that have been shown to increase the body's heat production and oxygen consumption for about 20 minutes after eating, which means your body is burning extra calories! So, whether you like the sweet or the heat, there’s a peppery for every pallet.

One of our favorite peppers is Red Beauty. Try this variety for a juicy, sweet 3 to 4-inch pepper with extra thick walls and glossy green fruit that turns to vivid red when mature. A great addition to a summer cookout or add to any salad or dish for pop of color and flavor. These enjoy sunny, warm days, and well-drained, fertile soil.

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